What colon irrigation actually is (and isn’t)

A session uses purified, body-temperature water to encourage the colon to release accumulated waste and gas gently. With the open LIBBE system , water flows by gravity (not pressure). You self-insert a small, pencil-thin nozzle, lie back on a comfortable basin, and you remain in control the whole time. Releases happen naturally; a trained therapist is nearby for reassurance, not operating the device over you.

What it isn’t: a cure-all, a replacement for medical care, or a license to ignore diet and lifestyle. It’s a

supportive practice ; nothing more, nothing less.

The benefits people most often report

A. Feeling lighter and less bloated

Excess gas and stool build-up can feel uncomfortable, tight, or “puffy” around the abdomen. After a gentle cleanse, people often describe feeling flatter, lighter, and less pressured. This is the most immediate feedback we hear: “I feel like I can breathe in my middle again.”

B. A calmer, more settled abdomen

For some, the colon can feel noisy, gurgly, crampy, or unsettled after travel or indulgent meals. A session may help ease that internal chatter, reducing the sense of fullness or cramping, and supporting a smoother day or two afterwards.

C. A practical “reset” when habits have drifted

Suppose you’re beginning a nutrition reset, cutting back on alcohol, or returning from travel. In that case, a colonic can feel like a line in the sand: your body gets a tidy-up, and you return to lighter meals, better hydration and more mindful choices with momentum.

D. Support for regularity

People sometimes notice more predictable bowel movements in the days after a session. That effect is usually most substantial when supported by hydration, fibre, and movement.

E. A simple, private ritual that reduces stress

The open-system experience is quiet and unhurried. You’re not “on display.” You set the pace, take breaks, and breathe. Clients often report a relaxed, clear-headed state after the appointment, as if they had just left a gentle spa treatment.

Gentle cleansing. Practical routines. A lighter, more settled you.

Colon (colonic) irrigation, also known as colon hydrotherapy, colon cleanse, or a “colonic”, is a simple practice with a surprisingly long history. Colonic irrigation gently introduces purified, body-temperature water to help your colon release built-up waste and gas. People don’t book sessions because of hype; they book because they’re feeling heavy, bloated, irregular, or just out of rhythm with food, sleep, and stress. When done thoughtfully, especially on a modern open system, a colonic can become a low-drama, private way to reset. This guide explains the potential benefits people commonly report, what to expect, how to prepare, and where colonics fit in a sensible wellness routine.

Quick note: everyone’s body is different. We don’t make medical promises. Think of a colonic as a supportive, gentle practice that you evaluate for yourself—ideally alongside good hydration, nutrition, movement, and sleep. Results vary between individuals, and this information is not a substitute for professional medical advice. Please consult your healthcare provider if you have any medical conditions or concerns.

Why do many prefer the open system (LIBBE) to closed systems

Both open and closed systems aim for the same outcome, but the experience differs:

• Privacy & control: Open system puts you in control. You self-insert a small nozzle and release occurs into a discreet, ventilated basin. A therapist is nearby if you want help, but most people appreciate the independence.
• Gentle flow: The water is gravity-fed, not pressurised. That feels more natural for many clients and reduces the sense of being “managed.”
• Comfortable environment: The room is set up for relaxation: soft lighting, clear instructions, and time for questions. People who feel anxious about “medical” settings tend to find the open style more spa-like than clinical.

Although many prefer the open system for privacy and comfort, a closed system can be appropriate for people who need hands-on assistance or prefer a therapist to manage flow and releases from start to finish. If you’re unsure, discuss both styles. The right choice is the one that helps you relax.

Who books (and when)

• People who feel bloated or heavy, especially after travel or a run of rich meals
• Anyone starting a seasonal or nutrition reset, looking for a clean slate
• Clients who prefer a non-pharmaceutical nudge toward regularity
• People who value privacy and a low-drama environment
• Those building a simple cadence (e.g., a short series to start, then monthly or around key calendar moments)

Frequency is personal. Some try 2–3 sessions closer together to build momentum; others book ad-hoc. We’ll help you find a cadence that’s realistic for your life.

A sensible routine: how colonics fit with real life

A colonic isn’t a pass to ignore foundations; it works best with them.

• Hydration: Make water your default. Aim for steady sipping through the day, not panicked chugging at night.
• Food quality: Focus on whole foods such as vegetables, fruits, lean proteins, legumes, and whole grains.
• Fibre: Many modern diets skimp on it. Gradually increase vegetables, pulses, and seeds.
• Movement and sleep: The colon is not a lone ranger. Walking, stretching, and consistent sleep patterns support gut motility.

Seen this way, a colonic becomes a proper reset and a maintenance nudge and not a magic trick.

What to expect in a session (step-by-step)

1. Arrival & orientation: You’re welcomed, asked about your comfort level and any questions, and shown exactly how the room and device work. No rush; clarity comes first.

2. Private set-up: You’ll have privacy to prepare and self-insert the small nozzle with lubricant. You can position pillows, adjust the temperature, and settle your breath.

3. Gentle, gravity-fed flow: The session typically takes 45 minutes. Water flows at body temperature. You control duration and pauses. Releases happen naturally into the basin; there’s no need to move to a separate toilet.

4. Support nearby: A practitioner is within earshot if you want help. They can help you with your questions, offer reassurance, guide you through the process, or suggest simple breathing cues.

5. After-care & reset: You take a few minutes to finish releasing, clean up, and redress. We share simple after-care: hydrate, eat lightly, and listen to your body. Many people feel lighter and sleepy-calm afterwards.

Pairing colonics with other gentle therapies

1. Infrared sauna: Before or after your session, gentle heat can support relaxation and that “deep clean” feeling.

2. Herbal / coffee / alkaline irrigations: Some clients prefer these adjuncts as part of a personal plan.

If you like a ritual, you can build one. If you prefer minimalism, a straightforward colonic is enough.

Safety notes, realism, and who should avoid colonics

• You may feel lighter and less bloated afterwards; that’s common feedback.
• Benefits vary by person and habit patterns.
• Best results appear when colonics are part of a broader routine (hydration, fibre, movement, sleep).

• Some people feel sleepy-relaxed, or mildly tired the same day, so plan an early night if possible.
• Rarely, you may notice temporary cramping or a sense of urgency; hydration and gentle movement usually settle things.

Myths vs. the grounded reality

• Drink water consistently.
• Choose balanced, moderate meals (avoid unusually heavy/spicy dinners).
• Reduce alcohol and very salty foods that can make you feel puffy.

• Eat normally but lightly; don’t arrive starving or stuffed.
• Keep caffeine moderate.
• Wear comfortable clothing and aim to arrive a few minutes early to decompress.

• Hydrate: Water and herbal teas are your best friends.
• Eat: Soups, steamed vegetables, fruit, light proteins. Listen to appetite rather than forcing “perfect” meals.
• Move gently: A stroll, stretching, or an early bedtime can help your body integrate the reset.
• Notice & adjust: Pay attention to how you feel over 24–48 hours. If lighter meals and steady water help, keep them going—results compound.

Benefits of Colon Irrigation

This post originally apperared on  Icleanse.co.uk